Insights & Reflections

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Thoughts on holistic health, mindful living, and the journey back to yourself.

Lisa celebrating outside hospital after being discharged

December 2024

The Scar That Speaks: A Year of Surrender, Release, and Reclamation

A deeply personal reflection on a year-long health journey - from unexpected diagnosis through surgery to healing. A story of surrender, trust, and the sacred marks that remind us who we are becoming.

December 2024

Welcome to The Alchemy of You Blog

A space for sharing insights on holistic wellness, the wisdom of working with your body rather than against it, and reflections on the journey of transformation.

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