A unique and enlightening pathway to holistic wellness, guided by the wisdom of the lunar cycles.
Her profound influence on Earth - through time, tides, and light - mirrors the rhythms that can guide our lives towards greater balance and well-being.
By embracing lunar living and connecting with phase-specific energies, we attune ourselves to these natural cycles, creating a better harmony between our modern lives and the ancient wisdom of nature.
As we journey through each lunar phase, we discover how its unique energies relate to various aspects of our health and wellness. Starting each cycle with New Moon-inspired goal-setting and intention-setting, we can harness the natural ebbs and flows of the lunar cycle as a catalyst for positive change and support of our health and wellness goals.
From the introspective darkness of the New Moon to the vibrant fullness of the Full Moon, each phase presents an opportunity for growth, reflection, and transformation.
Plant seeds of intention for your wellness journey.
Build momentum and take action towards your health goals.
Celebrate powerful vibes and fulfilment of goals.
Adjust, reflect and release what no longer serves.
The Moonlit Pathway is carefully designed to align your daily routines and habits with the natural ebb and flow of lunar energies. You are coached through the lunar cycle with each day bringing new insights, practices, and opportunities for growth, allowing you to deepen your connection with yourself and the natural world around you.
Throughout this journey, you'll learn to sync various elements of holistic wellness, including nutrition, fitness, relaxation, self-care and spiritual wellness practices with the lunar cycle. You'll discover a more intuitive and balanced approach to health and well-being that may support positive lifestyle changes.
This is not an end-date programme. Lunar-living is a way of life. Once you have completed the initial programme, you will have the option to continue with a cyclical membership.
By tuning into the Moon's phases, you'll discover the most beneficial types of movement for each stage of the cycle, honouring your body's natural rhythms and energy levels. Access interactive app-supported workouts, live workout sessions, and personalised recommendations.
Learn about aligning your nutrition with lunar phases as part of a holistic approach to wellbeing. Receive phase-specific meal guidance, natural health supportive approaches, nutrition guidance throughout the lunar cycle, and even learn to create moon-infused water.
Discover a variety of practices and rituals that enhance your spiritual wellness and deepen your connection to the moon's cyclical energies. From simple gratitude practices and breath work to meditations and Full Moon circles.
Guided journalling prompts and reflection support to help you track your journey, set intentions, and release what no longer serves you as you move through each lunar phase.
Access guided meditations aligned with each lunar phase and join healing circles designed to support your transformation and connection to the moon's energy.
Holistic self-care practices that nurture your whole being - physical, emotional, and spiritual - aligned with the natural rhythms of the lunar cycle.
Embarking on a transformative pathway is even more powerful when shared with like-minded individuals. The Moonlit Pathway offers a supportive and nurturing community of fellow Moon enthusiasts all dedicated to enhancing their well-being through natural rhythms.
Join online gatherings to connect with fellow participants, share insights, and participate in guided group activities.
Engage in fun, moon-themed challenges that encourage growth, creativity, and connection with other participants.
Contribute and access a wealth of community-led tips, recipes, and inspiration to enhance your lunar living experience.
Get moving through the lunar cycle whilst having fun and championing each other through live workouts that reflect the lunar phase.
When you align with the moon, you align with your truest self.
Lunar-Guided Health & Wellness - Coaching and guidance aligned with each phase of the lunar cycle.
Nutrition Principles & Guidance - Phase-specific nutritional education that may support your energy and wellbeing.
Exercise Principles & Guidance - Movement practices tailored to the lunar cycle and your energy levels.
Mind-Body-Spirit Self Care - Holistic practices to nurture your whole being.
Journalling & Reflection Support - Guided prompts and practices for inner exploration.
Meditations & Healing Circle - Guided practices for relaxation and spiritual connection.
Connection via Private Portal & WhatsApp - Access to your exclusive member area and supportive community.
Membership Option - Continue your journey with an ongoing cyclical membership after your first lunar cycle.
The Moonlit Pathway isn't just a program. It's a way of life - one that aligns your body, mind, and soul with the natural rhythms of the Moon. Let this New Moon be your invitation to begin again - with clarity, purpose, and support every step of the way.
Cancel anytime
Sign up today and start your lunar-aligned wellness journey within a growing community.
"I've been a member of the Moonlit Pathway for just 3 months and I cannot explain how much I appreciate the group and all the wonderful knowledge Lisa shares. Just knowing the posts and courses are there to guide through the moon phases each month is a massive comfort - I love doing the rituals and taking the self-care advice. Lisa goes above and beyond. It's an absolute gift to be part of this gorgeous group."
— Abbi Rendell
"I joined hoping to find a community to support my spiritual, emotional and psychological well-being - and got all that and more! Having avoided exercise all my life, Lisa's encouraging style has me still going and feeling stronger by the week at 62. Four months in and I'm still discovering benefits. If you're thinking about joining, don't hesitate - I'd genuinely pay twice as much for all the benefits. It's a bargain!"
— Kim Cooper
"I highly recommend the Moonlit Pathway. It's been such an enriching experience working with the moon cycles. The guided meditations, live exercise programs and support from Lisa have been incredibly valuable. It's a fantastic offering and excellent value."
— Steph H-S
"I can't tell you how happy I am that I signed up. How helpful you've been, increasing my knowledge and putting it into practice with lunar cycle energy for optimum impact. I'll never look at a lunar cycle in the same way ever again! It's wonderful and enjoyable and it's made a difference to me."
— Alex Price
Swipe to see more
These are individual client experiences. Results may vary and are not guaranteed. Always consult with a qualified healthcare professional before beginning any health or fitness programme.