WELCOME TO F.L.A.M.E
WELCOME TO F.L.A.M.E
Fat Loss Alchemy for Metabolic Empowerment
What if you didn’t have to battle your body to feel better in it?
If you’re feeling stuck, overwhelmed, or quietly worried about your health…
If you’ve tried before and the weight came off – but it didn’t stay off.
Or maybe the changes came gradually, as life shifted and now, your body doesn’t respond like it used to. And you’re tired of feeling like you have to try harder, when deep down, even the thought of it fills you with dread.
F.L.A.M.E. is a guided approach that works with your body, not against it.
It teaches you how your body truly works, helps (re)build your relationship with movement and nourishment, and gently reignites the spark within.
This is not a diet.
It is alchemy: the transformation of stored energy into fuel for your future.
Because fat is not the enemy – it’s stored energy waiting to be transformed.
You’re not starting over.
You’re starting forward – with a more aligned approach, and your amazing body on your side.
Rooted in science. Guided by compassion. Focused on lasting, life-giving change.
Whether you ‘re just looking for a supported reset, or longer term support, your journey to reclaim energy, rewrite your story, and burn bright here.
This is F.L.A.M.E
F.L.A.M.E. stands for Fat Loss Alchemy for Metabolic Empowerment – a supportive and transformative approach to healthy fat loss that goes far beyond quick fixes. It is not a punishing boot camp or a crash diet, because you were never meant to shrink yourself through shame, starvation, or struggle. You were meant to burn bright – with energy, vitality, and freedom in your own skin.
Through education, movement, nourishment, and mindset, F.L.A.M.E. empowers you to transform stored energy (fat) – physically, emotionally, and energetically. It encourages you to honour every past cycle as wisdom, not failure, and to work with your body as an ally.
You’re not broken or lacking willpower.
You just need a new approach – rooted in compassion, science, and the alchemy of transformation.
F.L.A.M.E. is a safe space where:
True change starts with kindness, understanding, and the tiniest of steps
You rebuild trust through deeper understanding of how your body works
You release shame and confusion
You receive real support, at your pace
🔥Transform Fat Into Fuel. Ignite Your Metabolic Fire🔥
🔥Transform Fat Into Fuel. Ignite Your Metabolic Fire🔥
Who Is F.L.A.M.E For?
F.L.A.M.E. is for You if this sounds like You:
Tired of Endless Cycles
You’re tired of punishing diets, years of ‘good’ and ‘bad’ food lists that have left you with shame, guilt, and an all-or-nothing mindset that sabotages your progress.You’re exhausted from starting over. You’re craving real, sustainable change – not quick fixes.
Lost Connection With Your Body
You’re in a phase of life (like peri-menopause), and feel nothing works any more. Your body seems to fight against every effort, leaving you frustrated and defeated. You know there is a better way but need guidance to reconnect with your body, your energy, your confidence.
Your Body Feels 'Stuck'
You’ve felt stuck, sluggish, or like your spark has faded. You eat less and less, but your body holds onto weight. You’re tired, irritable, and your metabolism has slowed to a crawl. You are fed up of obsessing over food or what you should be doing.
You're Ready to Work with your Body
You want to understand your metabolism and learn how to work with your body, not battle against it. You’re curious about how mindset, movement, and nutrition can unlock more than just fat loss. You feel like you’ve been holding back your power… and you’re not even sure why.
Need Health Support
You want to lose fat in a way that honours your body, your energy, and your life but you feel like you’ve tried everything and that maybe you’re the problem. Your health is giving you a nudge to act – maybe you’re scared – but you’re ready to be supported, not judged.
Worried You've Gone 'Too Far'
You feel stuck, and secretly worry you’ll never feel at home in your body. You’re worried you’re not fit enough to do what you need, and having been told to try harder, eat less, move more – again and again – you’re scared to hope again, because you’ve failed before.
The F.L.A.M.E Solution
Metabolic Empowerment Over Punishment.
Learn how your metabolism actually works. When you understand your BMR, TDEE, and metabolic signals, you stop punishing your body and start empowering it.
Nourishment Over Deprivation
Discover how to eat in a way that supports your metabolism and honours your body’s needs. Reclaim nourishment, learn how to fuel your body to release fat safely, support hormones, and avoid depletion cycles.
Wisdom Over Willpower
Sustainable change comes from understanding, not forcing. Finding movement that energizes, not depletes. Building habits that feel natural and supportive, beginning with the tiniest of changes and simple actions.
Empowerment Over Shame
Transform your inner dialogue from critic to coach. Release the shame and judgment that keep you stuck in cycles of self-sabotage and enjoy mindset shifts that liberate, not restrict.
The Four Core Tools of F.L.A.M.E
No more overwhelm, no more guesswork.
F.L.A.M.E. empowers transformation through four key pathways of education, conscious nourishment, movement, and rewiring mindset – each one supporting the alchemical process of turning stored fat into usable energy on physical, emotional, and energetic levels:
Education
Learn how your body truly works and the science of sustainable fat loss. Gain understanding that fuels empowerment.
You’ll finally understand what’s happening in your body- no myths, shame, or fads – just real knowledge that empowers and reassures you on your journey ahead.
Movement
Discover the power of intentional movement to activate and direct energy. Find joyful, sustainable ways to move.
Never exercised? F.L.A.M.E. is perfect for people like you. You don’t have to be “fit”, we can start small. You are welcomed and supported, no matter where you start.
Nourishment
Fuel your body with wisdom and kindness. Food is not the enemy – it’s your fuel, your medicine, and your message to your body.
This isn’t about restriction. You’ll learn to fuel your body in a way that feels nourishing, not punishing – and you’ll rediscover enjoyment, not guilt.
Mindset
Shift from self-criticism to compassion. Build an inner fire that supports lasting change. Alchemy starts in the mind.
We tackle the “all-or-nothing” thinking and help you be kinder to yourself. You’ll build real self-trust and resilience, supported by a positive community spirit.
What You Will Receive Inside F.L.A.M.E:
A comprehensive monthly membership designed to support your transformation journey – for as long as you need.
Nutrition & Metabolic Support
- Receive guidance on nutritional targets tailored to support fat loss, metabolic health, and energy.
- Start with simple shifts and cultivate tiny habits – no restriction, no rigid rules.
- Use the F.L.A.M.E Nutri Tracker to reflect on what’s supporting you – and to give your coach valuable insight to adjust and guide your journey with clarity and care.
- As your understanding of your body and metabolism deepens, new habits around eating, moving, and living begin to feel aligned, not forced.
- Discover how nourishment and metabolism affect your energy, mood, and overall vitality.
Movement & Energy Flow
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Up to 4 live or recorded workouts each week – fully guided and easily adapted for any level.
- Access to chakra flow sessions that energise and align each energy centre through movement and intention.
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Gentle walking and run/walk guidance available for those who’d like to build confidence and stamina outdoors.
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Bonus challenges offered to inspire motivation – always optional, never pressured.
Mindset & Emotional Resilience
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Access short, compassionate practices designed to support mindset shifts over time.
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Learn more about how your body works as you go – including how nourishment, movement, and stress all impact your energy.
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Monthly Q&A and expert sessions provide insight and encouragement when you’re ready.
Personal Guidance & 1:1 Coaching
- Your journey begins with a supportive, in-depth initial 1:1 session – a chance to explore where you’re at, understand your unique needs, and set personalised, meaningful goals.
- Reach out anytime for quick guidance, a compassionate ear, or support during a wobble.
- Enjoy a monthly 1:1 check-in with your coach to guide, adjust, and celebrate your progress. These can be tailored to what you most need – whether that’s:
• a bespoke workout session or movement check-in to refine your form or progression
• a nutritional review, or a consultation with F.L.A.M.E Nutritional Therapist to support specific health concerns or supplementation
• or a restorative energy healing session to help you rebalance, reset, or reconnect
You’re free to choose the kind of support that feels most aligned with where you are. - Additional 1:1 sessions (as above) are available for F.L.A.M.E members at a reduced member rate, should you wish for more 1:1 support each month
Connect with a Supportive Community
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Join a private, uplifting space free from judgement where care, connection and understanding come first
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Celebrate your wins, process challenges, and feel held every step of the way.
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You’ll never have to do this alone.
Track Progress at Your Pace
- Use simple tools like the Nutri Tracker and Movement Tracker to reflect on what’s supporting you – not to measure perfection.
- Progress is honoured in how you feel, move, and show up – not just in what the scale says.
- You choose when to try new steps. There’s no pressure, no rushing, only guidance when you want it.
Enjoy Exclusive Member Benefits
- F.L.A.M.E members receive discounts on other Alchemy of You offerings to support your evolving journey.
Here, you don’t need more willpower or a “perfect” plan.
You need a different kind of support, and a path that finally makes sense for YOU.
Meet Your Coach: Lisa Picton
At my core, I’m here to help you to reconnect with your truest self – to step away from the noise, pressure, and perfectionism so often tied to health and wellness. Instead of chasing unrealistic ideals, I guide you to tune into the innate wisdom of your body, heart, and soul.
My background as a competitive triathlete, teacher, weight management consultant, and energy healer has shown me that the most powerful and lasting transformations happen when we honour the whole person – mind, body, and spirit.
While I still love to move and honour my body through exercise, my deepest passion isn’t working with athletes – it’s walking beside those who don’t see themselves that way. The ones who feel lost, stuck, overwhelmed, scared, or “not good enough”. The ones who just need a gentle nudge, a safe space, and a little extra care and clear guidance.
That’s why I created F.L.A.M.E.
Here, you are always welcome. You are always enough. And your courage to begin matters more than any finish line.
“Your starting point is enough. We grow from there – together.”
Your path is unique. And so is the support you deserve because there’s no one-size-fits-all path to soul-led health. Together, we’ll work with your body, not against it, shedding old conditioning and rediscovering what it means to feel energised, balanced, and alive. Together, we’ll ignite your inner fire, transform energy into action, and create lasting change rooted in who you truly are.
I bring a unique blend of experience to this work and my approach weaves together:
- Teacher & Mentor – guiding with clarity and heart
- Weight Management Coach & Fitness Trainer – blending science with soul
- Natural Health Advocate & Energy Healer – nurturing holistic alignment
- Nurturer & Warrior – walking beside you with strength, sensitivity and compassion
With natural empathy, intuitive insight, and experience across multiple modalities, I’m here to see you, hear you, and support you. I’ll meet you exactly where you are – and then walk beside you as you return to your truest self.
F.L.A.M.E. isn’t just a programme.
It’s an empowerment pathway.
Inspired by Real Conversations
What clients have said that helped shape F.L.A.M.E
“As I journey with my health, I decided to invest in one to one sessions, and there is no one I’d rather be mentored by than Lisa. Her knowledge and experience is shared generously and with heart. I know I’m getting the best possible support. First class. I am very grateful.”
“I remember in my late 30s struggling to walk up a hill, and now in my late 40s I am achieving so much in physical and mental wellness, really turning back the clock on my health”.
“I started working with Lisa Picton to improve my fitness, particularly my mobility. I can’t believe how much I’ve improved with Lisa’s help & support & what I’m now able to achieve. Before I started my fitness journey I wouldn’t have been able to manage the walk up to the bridge, let alone walk over it”.
“Lisa is very intuitive and knew that my relationship with food was quite deep rooted. She was very gentle with me in terms of sorting a plan for exercise and food targets. Her gentle approach meant that it was easy for me to open up to her about my fears”.
“Lisa is an amazing mentor. She puts you first and really takes time to understand your needs, she’s compassionate, caring and non-judgemental. Lisa has given me a good level of knowledge on nutrition and fitness, but it goes much further by also teaching self care of the mind, body and soul”.
“You totally tuned into where I am at with being lost about nutrition/diet and needing structure so I can know confidently that I am in control. I can’t express how you are helping me with all your kindness and brilliant guidance.”
F.L.A.M.E
Reclaim your energy. Rewrite your story. Burn bright.- Up to 4 live or recorded workouts per week
- 1 x Monthly 1:1 check-in
- Reach out anytime
- Nutri Tracker & Movement Tracker
- Mindset and Compassion Practices
- Private Community Space
- Monthly Q&A/Expert Sessions
- Optional Walk/Run Guidance
- Optional Bonus challenges
- Discounts