Stay steady through the festive season
A supportive December program designed to help you navigate the festive season with balance, intention, and zero guilt. No restriction. No perfection. Just steady choices that keep you feeling like you.
One month. 31 days. 8.5% of your year. You can stay steady for that.
You're not alone. For many of us, the festive season brings a familiar pattern...
"I'll start again in January" becomes the mantra, and December becomes a write-off
All-or-nothing thinking takes over: one mince pie leads to eating the whole box
Social events, buffets, and drinks feel impossible to navigate without overindulging
By Boxing Day you feel sluggish and bloated, and by New Year you're frustrated with yourself
Movement stops, structure disappears, and self-care goes out the window
The guilt cycle starts: indulge → feel bad → restrict → repeat
What if this December could be different?
Your guide to a balanced, guilt-free December
Merry & Steady isn't about being "good" or following strict rules. It's about staying connected to yourself through the busiest, most tempting month of the year.
With daily guidance, practical tools, and a supportive structure, you'll navigate December feeling empowered rather than overwhelmed. You'll enjoy the festivities AND stay true to the person you're becoming.
Because steady beats perfect. Every single time.
Five powerful tools to keep you steady
Your personal safety net of doable, protective habits. Choose 3-5 minimums that keep you grounded even on the busiest days. Track your daily check-ins and see your progress.
31 days of daily guidance, tips, and encouragement. Each day unlocks a new message with practical wisdom and a movement suggestion to keep you on track.
12 quick movement options from 2-10 minutes. Choose ONE per day. From the F.L.A.M.E. Express Circuit to the One-Song Workout, there's something for every energy level.
A fun consistency game with 25 squares to tick off. Hit a line? Shout BINGO in the group! Gamify your December and celebrate your wins.
10 practical guides covering everything from buffet strategy to alcohol navigation, emotional eating, and post-event recovery. Your go-to reference when you need guidance.
20 simple plate comparisons showing balanced alternatives to festive favourites. From roast dinners to buffets, desserts to late-night snacks - enjoy the same joy with smarter choices.
Choose 3-5 minimum habits that keep you steady
Open your advent message and track your minimums
Christmas Compass guides for every challenge
Live workouts, Movement Menu, or one-song tracks
Festive Plate Swaps for balanced alternatives
Tick off squares and celebrate your wins!
WhatsApp group for support and celebration
No more waiting until January. No more guilt spirals. No more all-or-nothing thinking. Just steady, conscious choices that let you enjoy the season AND feel good about yourself.
Join Now - £12